• It’s ‘that’ time of month…........again!

    Love your period
    It is said that the average woman will have around 450 periods in her lifetime which equates to approximately 10 years of bleeding. Besides the basics of how to deal with it, it seems a lot of girls are still only taught the very basics of this complex monthly cycle – let alone boys. What if we stopped mystifying our periods and talked more about to it to girls, boys, and people of all ages? Our periods are about as natural and human as it gets, so why not elevate awareness?
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  • Buckwheat Pancakes with 'Magic Cacao'

    buckwheat pancakes cacao resishi sauce

    Buckwheat flour has a nutty, earthy, aromatic flavour, and is not only gluten-free, but actually a seed rather than a grain. I like to add rice flour for a fluffier pancake, but if you'd prefer grain free, simply increase the buckwheat and remove the rice. The Magic Cacao chocolate sauce is a fabulous way to sneak powerful medicinal mushrooms into your (and the kids) diet.

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  • The facts behind sleep and parenthood

    How to get enough sleep when you have a newborn baby
    Have you ever brushed your teeth with moisturiser, clicked the car key at the coffee machine, left the dog tied to a post? Yep, sleep-deprived parents have some awesome moments.
    We joke about how tired we are but year after year of broken sleep can wreak havoc with our health. 
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