RECIPES

Moist, nutty, decadent and delicious. These brownies are high in protein and fibre, making them an ideal treat for pregnancy and the perfect one handed snack for postpartum. They freeze well too!

A deliciously warming Immune boosting tonic that is anti- inflammatory, hormone balancing and uplifting. Start your day the right way or enjoy in the afternoon when you're needing a little comforting pick me up. 

Say goodbye to brain fog with this decadent creamy Caramel Latte recipe   Easily increase your energy, enhance brain function and elevate mood wh...

Buckwheat flour has a nutty, earthy, aromatic flavour, and is not only gluten-free, but actually a seed rather than a grain. I like to add rice flour for a fluffier pancake, but if you'd prefer grain free, simply increase the buckwheat and remove the rice. The Magic Cacao chocolate sauce is a fabulous way to sneak powerful medicinal mushrooms into your (and the kids) diet.

With Easter fast approaching I thought I'd share my favourite chocolate recipe just in case (ha ha!) you need a little alternative to bunny's and eggs. Plus it's a super easy way to get your mushrooms and herbs in over the holidays. xx

Homemade chicken soup prepared with healing broth is mineral dense, high in protein, gelatine rich for healing, warming and comforting and easy to digest and absorb.