Nourishing Those Who Nurture- Caitlin Priday & Tahlia Mynott

A very valuable Postpartum resource and guide to prepare Mothers for the Fourth Trimester. 

This book delves deeply into managing the multiple changes a mother faces on her postpartum journey, how to prepare those around her, letting go of unrealistic expectations and most importantly, calling in her village of support.

The recipes in this book have been created specifically to cater for any new mother, regardless of her circumstances. They have been designed as warming, nourishing and wholesome experiences. They can be eaten with one hand, if need be, or easily heated up.