Support & Self Care

Essential care for pregnancy, new mums, all mums, all women

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Naturopathically crafted care boxes and products providing practical support, love and care during preganancy, for new mums and throughout motherhood.

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Blog posts

  • Buckwheat Pancakes with "Magic Cacao" Sauce

    buckwheat pancakes cacao resishi sauce

    Gluten free, vegan and delicious. 

    Buckwheat flour has a nutty, earthy, aromatic flavour, and is not only gluten-free, but actually a seed rather than a grain. I like to add rice flour for a fluffier pancake, but if you'd prefer grain free, simply increase the buckwheat and remove the rice. The Magic Cacao chocolate sauce is a fabulous way to sneak powerful medicinal mushrooms into your (and the kids) diet.

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  • Sleep, Baby, Sleep…..

    How to get enough sleep when you have a newborn baby
    Have you ever brushed your teeth with moisturiser, clicked the car key at the coffee machine, left the dog tied to a post? Yep, sleep-deprived parents have some awesome moments.
    We joke about how tired we are but year after year of broken sleep can wreak havoc with our health. 
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