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The Post Natal Depletion Cure- Dr Oscar Serrallach

A complete guide to reclaiming your health and wellbeing during motherhood, no matter what stage of the motherhood journey you are at. 

Dr Oscar Serrallach unpacks Post Natal Depletion; A multifactorial condition that has numerous symptoms- brain fog, anxiety, fatigue and low libido to name a few, and explains how to restore your health and vitality using nutrition, gentle exercises, and simple strategies to get you to finally feel like yourself again.

This book is for every mother who has ever felt tired, rundown, anxious and just not right.