A postpartum recipe book with recipe gift cards to help modern mamas gather their village and organise homemade meal giving for their fourth trimester.
Delicious recipes designed alongside a naturopath to help replenish and nourish a new mama post birth. Recipes cater to all mamas including vegan, gluten free and dairy free options.
Village for Mama postpartum recipe book (160 pages & 44 nourishing recipes)
30 recipe gift cards with a pre-written letter on each
Door sign (to help protect your postpartum space)
The perfect gift for a mama-to-be, a book she will treasure and a wonderful activity for a baby shower or mother’s blessing.
Designed and printed in Australia
Table of Contents:
Foreword - Dr Oscar Serrallach
Behind the book
How to use this book
The fourth trimester
Nourishing the early days
Nourishng the first 6 weeks and beyond
Essential postpartum nutrients
Preparing for your nourished fourth trimester
Fourth trimester freezer
Nibbles and snacks
All day breakfast
Glossary of recipe categories
Glossary of ingredients