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Village For Mama Postpartum recipe book
Village For Mama Postpartum recipe book
Village For Mama Postpartum recipe book
Village For Mama Postpartum recipe book
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Village For Mama Postpartum recipe book

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A postpartum recipe book with recipe gift cards to help modern mamas gather their village and organise homemade meal giving for their fourth trimester.

Delicious recipes designed alongside a naturopath to help replenish and nourish a new mama post birth. Recipes cater to all mamas including vegan, gluten free and dairy free options.

 Includes:

Village for Mama postpartum recipe book (160 pages & 44 nourishing recipes)

30 recipe gift cards with a pre-written letter on each

Door sign (to help protect your postpartum space)

 The perfect gift for a mama-to-be, a book she will treasure and a wonderful activity for a baby shower or mother’s blessing.

 Designed and printed in Australia

 

 

 

Table of Contents:

Foreword - Dr Oscar Serrallach

Introduction

Behind the book

How to use this book

 

The fourth trimester

Postpartum Pillars

Support

Rest

Recovery

 

Nourishment

Nourishing the early days

Nourishng the first 6 weeks and beyond

Essential postpartum nutrients

Preparing for your nourished fourth trimester

 

Recipes

Mama essentials

Fourth trimester freezer

Nibbles and snacks

All day breakfast

Nourishing bowls

Hearty dishes

Sweet treats

 

Resources

Postpartum essentials

Glossary of recipe categories

Glossary of ingredients